Prime Chronicles is a wellness library for women over 40 who want better sleep, steady energy, and more calm in midlife. Here, you’ll find simple, practical ideas you can actually use in your real life, one small shift at a time.
If you are over 40 and your sleep feels lighter, choppier, or just plain unpredictable, you are not imagining it. Hormone shifts, stress, and life load in your 40s and 50s make sleep more fragile. Read more
If you are a woman in your 40s or 50s, it is very easy to blame every sleep problem on hormones. To be fair, hormones are a big part of the picture. Research suggests that Read more
A few months ago, I started noticing a pattern I didn’t like. I’d finish my workday, handle a dozen little things around the house, and then finally fall into bed, only to stare at the Read more